About mediateyourmind.co.uk
Who I am
How it works
How it works
Claire's journey to becoming a solution-focused hypnotherapist is deeply rooted in her own experiences overcoming anxiety and her commitment to providing accessible mental health support. Having personally navigated the complexities of stress and anxiety, she possesses a profound understanding of the challenges individuals face.
Her work a
Claire's journey to becoming a solution-focused hypnotherapist is deeply rooted in her own experiences overcoming anxiety and her commitment to providing accessible mental health support. Having personally navigated the complexities of stress and anxiety, she possesses a profound understanding of the challenges individuals face.
Her work as a registered adult & children's nurse in community and hospital settings further solidified this understanding. Witnessing a growing need for mental health support alongside a lack of readily available resources, she felt compelled to make a difference.
Claire found her path forward in solution-focused hypnotherapy. This approach resonated with her belief in empowering individuals by focusing on their strengths and desired outcomes, rather than dwelling on problems. It's a forward-looking method that encourages clients to actively take control of their mental well-being.
Claire blends her personal experiences with her professional nursing background to offer compassionate and effective support. This unique combination provides her with valuable insights into both the healthcare system and the struggles of patients.
Ultimately, Claire aims to empower individuals to navigate their mental health challenges and create more fulfilling lives. Driven by genuine compassion and a deep understanding of human experiences, she is dedicated to making a positive impact and providing invaluable support to those seeking to improve their mental well-being.
How it works
How it works
How it works
Solution Focused Hypnotherapy (SFH) is a modern form of hypnotherapy that combines the use of hypnosis with solution-focused brief therapy techniques. This approach focuses on helping clients to visualise and achieve their desired future, rather than dwelling on past problems or difficulties.
SFH is based on the idea that the brain is natu
Solution Focused Hypnotherapy (SFH) is a modern form of hypnotherapy that combines the use of hypnosis with solution-focused brief therapy techniques. This approach focuses on helping clients to visualise and achieve their desired future, rather than dwelling on past problems or difficulties.
SFH is based on the idea that the brain is naturally inclined towards positive change and that, by focusing on solutions rather than problems, clients can quickly and effectively make positive changes in their lives. This approach has been shown to be effective in treating a wide range of issues, including anxiety, depression, stress, insomnia, and phobias, and much more.
What I Offer
How it works
What I Offer
I offer Solution Focused Hypnotherapy services to individuals across all walks of life, from children and young people to adults. Whether online or face-to-face, my tailored approach can help with a wide range of issues, including:
- Anxiety and Stress Management: Learn calming techniques and develop coping mechanisms to navigate stressful s
I offer Solution Focused Hypnotherapy services to individuals across all walks of life, from children and young people to adults. Whether online or face-to-face, my tailored approach can help with a wide range of issues, including:
- Anxiety and Stress Management: Learn calming techniques and develop coping mechanisms to navigate stressful situations with greater ease.
- Confidence Building: Discover your inner strengths and build self-esteem to pursue your goals with conviction.
- Overcoming Fears and Phobias: Address the root of your fears to live a more fulfilling and fearless life.
- Improving Sleep: Develop healthy sleep habits and reduce anxiety that may be disrupting your rest.
- Achieving Goals: Clarity comes with the session, the ability to see where we are going.
Contact Me
Contact Claire
Whether you have questions about Hypnotherapy or wish to book an informal phone call or initial consultation, please complete the form below.
Hours
Today | Closed |
Appointments are generally available the hours stated. However, appointments outside these hours may be available. Just ask!"
